Power Training Center
L-Arginine is a semi-essential amino acid is not needed in the diet. However, bodybuilders can benefit from L-arginine supplements even though they are not essential. Remember that the sport of bodybuilding is not essential to life, and neither is endless reps and sets. Bodybuilders have a different mindset, and what is beneficial to them may…
What is Exercise Science? In exercise science, you study movements and the functional responses and adaptations that go with it. Exercise science aims to help people understand the connections between fitness, exercise, diet, and health. Finally, the discipline offers a scientific approach to studying how exercise and the human body interact to comprehend the physiology…
Muscles growth require three basic ingredients: 1. Stimulation – Motions at a specific intensity and for specific durations stimulate the anabolic activities of the body. The consequence of these anabolic activities is muscle growth. 2. Nutrition – All the stimulation in the world amounts to nothing without providing the building blocks for the body to…
